Research shows that spending time in nature can be beneficial for improving both mental and physical health. Our Natural Health Service offers members of the public the opportunity to access a variety of guided activities taking place in natural green settings, completely free of cost.
Nature-based activities are known to help reduce stress, lower blood pressure, alleviate anxiety, and even increase concentration and energy levels. Whether it’s a relaxing group walk, focused mindfulness and meditation, or an active conservation project, time spent connecting with nature provides countless benefits for the body and mind.
Sessions are targeted at adults and are welcoming to complete beginners.
To sign up, please choose an activity of your choice from the timetable below, and contact the activity lead for further details about registration. Activities are delivered weekly and last for 8-12 weeks depending on the activity of your choice.