We're taking part in
Cheshire West and Chester Council's Joyful Movement campaign.
The Joyful Movement campaign takes away any pressure to "exercise". It is a campaign which promotes "fun and joyful movement, encouraging people to move in a way which they enjoy" rather than focusing on keeping fit or embarking on a healthy lifestyle. Everyone is encouraged to get moving in a way that makes them feel amazing this summer.
Our Natural Health Service run outdoor activities that offer individuals the opportunity to benefit from movement that feels joyful, in outdoor sessions that connect you with the natural environment.
Natural Health Service Acitivities:
- Health Walks
- Horticultural Therapy
- Mindful Contact with Nature
- Forest School
- Healthy Conservation
View the full programme and find an activity near you on the
Natural Health Service website.